Which food has less impact on blood sugar?
Jalapeno Organic Super Seed Crackers, Jalapeno
Mary's Gone CrackersBaguette Crisps
Sabine's CollectionsComparing Key Nutrients
| Nutrient | Jalapeno Org... | Baguette Crisps |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Jalapeno Organic Super Seed Crackers, Jalapeno vs Baguette Crisps: Both have similar blood sugar impact with BSI scores of 26.1 and 23.4 respectively. Jalapeno Organic Super Seed Crackers, Jalapeno contains 4.0g more carbs per serving, Jalapeno Organic Super Seed Crackers, Jalapeno provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Organic Super Seed Crackers, Jalapeno
Baguette Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Organic Super Seed Crackers, Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, ONION, GARLIC*, JALAPENO POWDER*, SEA SALT, POPPY SEEDS*.
Baguette Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CHEDDAR STYLE SHREDS (TAPIOCA FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL), COCONUT OIL, PEA PROTEIN, SALT, YEAST, VEGETABLE GLYCERINE, XANTHAN GUM, NATURAL COLORS, NATURAL FLAVORS), CHEDDAR SEASONING (MODIFIED MILK INGREDIENTS, SUGAR, SUNFLOWER OIL, ONION POWDER, SPICE, GARLIC POWDER, TORULA YEAST), MID OLEIC SUNFLOWER OIL, SEA SALT, YEAST, JALAPENO PEPPER, WHEAT GLUTEN, YEAST EXTRACT, MALTED BARLEY EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Organic Super...
Minerals
Baguette Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Organic Super Seed Crackers, Jalapeno Tags
Baguette Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Organic Super Seed Crackers, Jalapeno
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Report Data Issues for Baguette Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Organic Super Seed Crackers, Jalapeno has a BSI of 26.1 while Baguette Crisps has a BSI of 23.4. Baguette Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Baguette Crisps appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Organic Super Seed Crackers, Jalapeno contains 56.7g of carbohydrates per 100g, while Baguette Crisps contains 46.4g per 100g. Baguette Crisps has 10.2g fewer carbs, which may result in less blood sugar impact.
Jalapeno Organic Super Seed Crackers, Jalapeno provides 10.0g of fiber per 100g, compared to 3.6g in Baguette Crisps. Jalapeno Organic Super Seed Crackers, Jalapeno provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.