Which food has less impact on blood sugar?

Creamery Select Premium Ice Cream, Dulce De Leche, Dulce De Leche has less impact on blood sugar than Jalapeno Peppers Cheddar Cheese

Jalapeno Peppers Cheddar Cheese

Creamery Select Premium Ice Cream, Dulce De Leche, Dulce De Leche

BSI: 54 - High Impact
BSI: 41 - High Impact

Jalapeno Peppers Cheddar Cheese

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Creamery Select Premium Ice Cream, Dulce De Leche, Dulce De Leche

g
Ice Cream & Frozen Yogurt Western Family Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Pep... Creamery Sel...
Carbs 30.0g 21.0g
Sugars 1.0g 18.0g
Fiber 2.0g 0.0g
Protein 8.0g 2.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Peppers ...

Creamery Select P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Peppers Cheddar Cheese

Serving size 95.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 720.1mg 31%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, SODIUM BENZOATE [PRESERVATIVE]), WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, WATER, ARTIFICIAL COLOR), BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, DISODIUM PHOSPHATE, EGG, FOOD STARCH-MODIFIED, GUAR GUM, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MILK PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, NATURAL FLAVORS, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (TO PREVENT CAKING), SODIUM ALGINATE, SOY FLOUR, SPICE, SUGAR, WHEY, YEAST YEAST EXTRACT.

Creamery Select Premium Ice Cream, Dulce De Leche, Dulce De Leche

Serving size 65.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 50.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, CARAMEL SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER, BUTTERMILK POWDER, NONFAT DRY MILK, PECTIN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), SUGAR, CORN SYRUP, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, BUTTER, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Peppers Chedd...

Minerals

Calcium 16% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Creamery Select Premiu...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Peppers Cheddar Ch...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Creamery Select Premium Ice...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Peppers Cheddar Cheese Tags

Creamery Select Premium Ice Cream, Dulce De Leche, Dulce De Leche Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2328179

Report Data Issues for Jalapeno Peppers Cheddar Cheese

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1545363

Report Data Issues for Creamery Select Premium Ice Cream, Dulce De Leche, Dulce De Leche