Which food has less impact on blood sugar?
Jalapeno Pork Stick, Jalapeno
Field Crafts, Inc.Peanut Butter
Kenny's Candy Company Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Por... | Peanut Butter |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Jalapeno Pork Stick, Jalapeno vs Peanut Butter: Significant difference in blood sugar impact. Peanut Butter has high impact (BSI 38.3) compared to Jalapeno Pork Stick, Jalapeno's minimal impact (BSI 1.8). Peanut Butter contains 20.0g more carbs per serving, Peanut Butter provides 1.0g more fiber. Jalapeno Pork Stick, Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Pork Stick, Jalapeno
Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Pork Stick, Jalapeno
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, DEHYDRATED JALAPENO PEPPERS, ENCAPSULATED CITRIC ACID, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT) GROUND RED PEPPER, GROUND JALAPENO PEPPER. GROUND MUSTARD, BLACK PEPPER, GRANULATED GARLIC, CHERRY POWDER, NATURAL LIQUID SMOKE, ONION POWDER, IN COLORED BEEF COLLAGEN CASINGS
Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT), KETTLE CORN (SUGAR, POPCORN, CORN SYRUP, SUNFLOWER OIL, SOY LECITHIN, SALT, BAKING SODA), PEANUT BUTTER CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, VANILLA), PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, CORNSTARCH (PROCESSING AID), SALT, SOY LECITHIN), COATED PRETZEL (CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, YEAST)), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Pork Stick, J...
Minerals
Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Pork Stick, Jalapeno Tags
Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Pork Stick, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Pork Stick, Jalapeno has a BSI of 1.8 while Peanut Butter has a BSI of 38.3. Jalapeno Pork Stick, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Pork Stick, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Pork Stick, Jalapeno contains 4.2g of carbohydrates per 100g, while Peanut Butter contains 70.0g per 100g. Jalapeno Pork Stick, Jalapeno has 65.8g fewer carbs, which may result in less blood sugar impact.
Jalapeno Pork Stick, Jalapeno provides 0.0g of fiber per 100g, compared to 3.3g in Peanut Butter. Peanut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.