Which food has less impact on blood sugar?
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch
Litehouse Inc.Moist Supreme Premium Cake Mix
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Jalapeno Ran... | Moist Suprem... |
|---|---|---|
| Carbs | 2.0g | 35.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch vs Moist Supreme Premium Cake Mix: Significant difference in blood sugar impact. Moist Supreme Premium Cake Mix has very high impact (BSI 66.9) compared to Jalapeno Ranch Dressing & Dip, Jalapeno Ranch's minimal impact (BSI 3.7). Moist Supreme Premium Cake Mix contains 33.0g more carbs per serving, Moist Supreme Premium Cake Mix provides 1.0g more fiber. Jalapeno Ranch Dressing & Dip, Jalapeno Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch
Moist Supreme Premium Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, SUGAR, GREEN ONION, APPLE CIDER VINEGAR, SPICES, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), DRIED BELL PEPPER, MUSTARD FLOUR, GUAR GUM, PAPRIKA.
Moist Supreme Premium Cake Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOESTERS, DEXTROSE, CORN STARCH, SALT, CELLULOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, NONFAT MILK, SOY LECITHIN, TBHQ AND CITRIC ACID (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Ranch Dressin...
Minerals
Moist Supreme Premium ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch Tags
Moist Supreme Premium Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Ranch Dressing & Dip, Jalapeno Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Ranch Dressing & Dip, Jalapeno Ranch has a BSI of 3.7 while Moist Supreme Premium Cake Mix has a BSI of 66.9. Jalapeno Ranch Dressing & Dip, Jalapeno Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch contains 6.7g of carbohydrates per 100g, while Moist Supreme Premium Cake Mix contains 81.4g per 100g. Jalapeno Ranch Dressing & Dip, Jalapeno Ranch has 74.7g fewer carbs, which may result in less blood sugar impact.
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch provides 0.0g of fiber per 100g, compared to 2.3g in Moist Supreme Premium Cake Mix. Moist Supreme Premium Cake Mix provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.