Which food has less impact on blood sugar?
Jalapeno Thin & Crisp Oat Crackers, Jalapeno
Bob's Red Mill Natural Foods, Inc.Everything Organic Seed Flour Crackers, Everything
Simple MillsComparing Key Nutrients
| Nutrient | Jalapeno Thi... | Everything O... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Compare Jalapeno Thin & Crisp Oat Crackers, Jalapeno vs Everything Organic Seed Flour Crackers, Everything: Both have similar blood sugar impact with BSI scores of 32.5 and 32.2 respectively. Jalapeno Thin & Crisp Oat Crackers, Jalapeno provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno
Everything Organic Seed Flour Crackers, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE GRAIN OATS, ALMOND FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, BROWN SUGAR, QUINOA FLOUR, BAKER'S YEAST EXTRACTS, FLAXSEED MEAL, DRIED JALAPENO GRANULES, SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CRYSTALLIZED LEMON POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE), CRYSTALLIZED LIME POWDER, (CITRIC ACID, LIME OIL, LIME JUICE).
Everything Organic Seed Flour Crackers, Everything
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Thin & Crisp ...
Minerals
Everything Organic See...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno Tags
Everything Organic Seed Flour Crackers, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Thin & Crisp Oat Crackers, Jalapeno
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Report Data Issues for Everything Organic Seed Flour Crackers, Everything
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Thin & Crisp Oat Crackers, Jalapeno has a BSI of 32.5 while Everything Organic Seed Flour Crackers, Everything has a BSI of 32.2. Everything Organic Seed Flour Crackers, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Organic Seed Flour Crackers, Everything appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno contains 63.3g of carbohydrates per 100g, while Everything Organic Seed Flour Crackers, Everything contains 60.0g per 100g. Everything Organic Seed Flour Crackers, Everything has 3.3g fewer carbs, which may result in less blood sugar impact.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno provides 6.7g of fiber per 100g, compared to 3.3g in Everything Organic Seed Flour Crackers, Everything. Jalapeno Thin & Crisp Oat Crackers, Jalapeno provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.