Which food has less impact on blood sugar?
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo
The Kroger Co.Barbeque Sauce, Mustard
Tt Luxury Group LlcComparing Key Nutrients
| Nutrient | Jalapeno Tom... | Barbeque Sau... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo vs Barbeque Sauce, Mustard: Significant difference in blood sugar impact. Barbeque Sauce, Mustard has high impact (BSI 30.0) compared to Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo's minimal impact (BSI 2.0). Barbeque Sauce, Mustard contains 14.0g more carbs per serving. Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo
Barbeque Sauce, Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), WATER, TOMATILLO PUREE, WHITE VINEGAR, SUGAR, CILANTRO, GARLIC PUREE (GARLIC, WATER), GARLIC, SPINACH POWDER, VEGETABLE OIL (CANOLA AND OLIVE OILS), LIME JUICE CONCENTRATE, HABANERO PEPPER POWDER, CITRIC ACID, XANTHAN GUM.
Barbeque Sauce, Mustard
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, BROWN SUGAR, VINEGAR, GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MUSTARD, CONTAINS LESS THAN 2% OF GARLIC, ONION, SALT, SPICES, CELERY SEEDS, PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo Tags
Barbeque Sauce, Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Barbeque Sauce, Mustard
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo has a BSI of 2.0 while Barbeque Sauce, Mustard has a BSI of 30.0. Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo contains 20.0g of carbohydrates per 100g, while Barbeque Sauce, Mustard contains 46.9g per 100g. Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo has 26.9g fewer carbs, which may result in less blood sugar impact.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo provides 0g of fiber per 100g, compared to 0g in Barbeque Sauce, Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.