Which food has less impact on blood sugar?

Jalapeno Tortillas, Mild has less impact on blood sugar than Margarita's Tortilla Factory, Organic White Tortilla

Jalapeno Tortillas, Mild

Margarita's Tortilla Factory, Organic White Tortilla

Jalapeno Tortillas, Mild
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margarita's Tortilla Factory, Organic White Tortilla
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Tortillas, Mild

g
Mexican Dinner Mixes El Rey Mexican Products Inc. Branded

Full Food Name

Jalapeno Tortillas, Mild

Margarita's Tortilla Factory, Organic White Tortilla

g
Mexican Dinner Mixes Margarita's Gourmet Flour Tortillas Branded

Full Food Name

Margarita's Tortilla Factory, Organic White Tortilla

Comparing Key Nutrients

Nutrient Jalapeno Tor... Margarita's ...
Carbs 12.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 0.5g 1.5g

What Was Your Response?

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Jalapeno Tortilla...

Margarita's Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Tortillas, Mild

Serving size 25.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, JALAPENO PEPPERS, ONIONS, CARROTS, VINEGAR, SALT, SPICES, SOYBEAN OIL, PROPIONIC ACID, GUM, SPICES, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM AND ENZYMES.

Margarita's Tortilla Factory, Organic White Tortilla

Serving size 37.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC, UNBLEACHED UNTREATED WHEAT FLOUR, WATER, ORGANIC, CANOLA OIL, LESS THAN 2% OF: SEA SALT. NON-ALUMINIUM BAKING POWDER (MONOCALCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Tortillas, Mild

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Margarita's Tortilla F...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Tortillas, Mild

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Margarita's Tortilla Factor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Tortillas, Mild Tags

✨ Clean Machine
👹 Gut Gremlin

Margarita's Tortilla Factory, Organic White Tortilla Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Rey Mexican Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132760

Report Data Issues for Jalapeno Tortillas, Mild

Brand Margarita's Gourmet Flour Tortillas
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063584

Report Data Issues for Margarita's Tortilla Factory, Organic White Tortilla