Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese

Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese

Premium Chicken Breast With Rib Meat Strips

BSI: 35 - High Impact
BSI: 21 - Moderate Impact

Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese

g
Frozen Appetizers & Hors D'oeuvres Hy Vee, Inc. Branded

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Comparing Key Nutrients

Nutrient Jalapenos St... Premium Chic...
Carbs 19.0g 12.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 14.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapenos Stuffed...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese

Serving size 80.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 649.6mg 28%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.4mg 2%
Iron 1.2mg 7%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), GREEN JALAPENO PEPPERS (PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), LEAVENING (SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapenos Stuffed With...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapenos Stuffed With Crea...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese Tags

Premium Chicken Breast With Rib Meat Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100995

Report Data Issues for Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips