Which food has less impact on blood sugar?

Loaded Baked Potato Flavored Wavy Potato Chips has less impact on blood sugar than Jalapeo Ranch Flavored Potato Chips

Jalapeo Ranch Flavored Potato Chips

Loaded Baked Potato Flavored Wavy Potato Chips

Jalapeo Ranch Flavored Potato Chips
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 7.1g Moderates impact -1.4
Fat 32.1g Slows digestion -4.8
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Baked Potato Flavored Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeo Ranch Flavored Potato Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Jalapeo Ranch Flavored Potato Chips, Jalapeo

Loaded Baked Potato Flavored Wavy Potato Chips

g
Chips, Pretzels & Snacks Supervalu, Inc. Branded

Full Food Name

Loaded Baked Potato Flavored Wavy Potato Chips, Loaded Baked Potato

Comparing Key Nutrients

Nutrient Jalapeo Ranc... Loaded Baked...
Carbs 15.0g 15.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeo Ranch Fla...

Loaded Baked Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeo Ranch Flavored Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, SALT, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SKIM MILK, GARLIC POWDER, SPICES, SOUR CREAM (CREAM, SKIM MILK, CULTURES), MONOSODIUM GLUTAMATE, DEXTROSE, TOMATO POWDER, DRIED RED BELL PEPPER, NATURAL FLAVORS, MALIC ACID, SUGAR

Loaded Baked Potato Flavored Wavy Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, ONION POWDER, NATURAL BLUE CHEESE FLAVOR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, CITRIC ACID, DEXTROSE, YEAST EXTRACT, GARLIC POWDER, ARTIFICIAL COLOR (INCLUDING YELLOW 5, YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE), SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, LACTIC ACID, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeo Ranch Flavored...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Loaded Baked Potato Fl...

Minerals

Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeo Ranch Flavored Pota...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Loaded Baked Potato Flavore...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeo Ranch Flavored Potato Chips Tags

🚀 Rocket Fuel

Loaded Baked Potato Flavored Wavy Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629488

Report Data Issues for Jalapeo Ranch Flavored Potato Chips

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423324

Report Data Issues for Loaded Baked Potato Flavored Wavy Potato Chips