Which food has less impact on blood sugar?
Jam
Lebanon ValleyGrape Jelly, Grape
Clover ValleyComparing Key Nutrients
| Nutrient | Jam | Grape Jelly,... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jam vs Grape Jelly, Grape: Both have similar blood sugar impact with BSI scores of 29.7 and 26.0 respectively. Jam contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam
Grape Jelly, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam
Serving size 21.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, SUGAR, GLUCOSE, ACIDITY REGULATOR CITRIC ACID E330, GELLING AGENT: PECTIN E440.
Grape Jelly, Grape
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONCORD GRAPE JUICE, CITRIC ACID, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam
Minerals
Grape Jelly, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam Tags
Grape Jelly, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jam
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grape Jelly, Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam has a BSI of 29.7 while Grape Jelly, Grape has a BSI of 26.0. Grape Jelly, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Jelly, Grape appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam contains 76.2g of carbohydrates per 100g, while Grape Jelly, Grape contains 65.0g per 100g. Grape Jelly, Grape has 11.2g fewer carbs, which may result in less blood sugar impact.
Jam provides 4.8g of fiber per 100g, compared to 0g in Grape Jelly, Grape. Jam provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.