Which food has less impact on blood sugar?
Jam, Blackberry, Vanilla
Brittany RecordsFruit Punch Jel, Fruit Punch
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Jam, Blackbe... | Fruit Punch ... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jam, Blackberry, Vanilla vs Fruit Punch Jel, Fruit Punch: Significant difference in blood sugar impact. Fruit Punch Jel, Fruit Punch has high impact (BSI 40.0) compared to Jam, Blackberry, Vanilla's moderate impact (BSI 24.0). Fruit Punch Jel, Fruit Punch contains 7.0g more carbs per serving, Jam, Blackberry, Vanilla provides 1.0g more fiber. Jam, Blackberry, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Blackberry, Vanilla
Fruit Punch Jel, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Blackberry, Vanilla
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, PURE CANE SUGAR, PURE VANILLA EXTRACT, NATURAL BLACKBERRY FLAVOR AND PECTIN
Fruit Punch Jel, Fruit Punch
Serving size 21.25 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam, Blackberry, Vanilla
No significant vitamin or mineral data available
Fruit Punch Jel, Fruit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Blackberry, Vanilla Tags
Fruit Punch Jel, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam, Blackberry, Vanilla has a BSI of 24.0 while Fruit Punch Jel, Fruit Punch has a BSI of 40.0. Jam, Blackberry, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Jam, Blackberry, Vanilla appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam, Blackberry, Vanilla contains 68.4g of carbohydrates per 100g, while Fruit Punch Jel, Fruit Punch contains 94.1g per 100g. Jam, Blackberry, Vanilla has 25.7g fewer carbs, which may result in less blood sugar impact.
Jam, Blackberry, Vanilla provides 5.3g of fiber per 100g, compared to 0.0g in Fruit Punch Jel, Fruit Punch. Jam, Blackberry, Vanilla provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.