Which food has less impact on blood sugar?
Jam, Cranberry Raspberry
The Gracious GourmetOrganic Fruit Spread, Strawberry
First International Health Foods Ltd.Comparing Key Nutrients
| Nutrient | Jam, Cranber... | Organic Frui... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jam, Cranberry Raspberry vs Organic Fruit Spread, Strawberry comparison: Jam, Cranberry Raspberry has a moderate blood sugar impact (BSI 26.0) while Organic Fruit Spread, Strawberry has moderate impact (BSI 16.0). Jam, Cranberry Raspberry contains 6.0g more carbs per serving. Consider Organic Fruit Spread, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Cranberry Raspberry
Organic Fruit Spread, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Cranberry Raspberry
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, WATER, RASPBERRY PUREE, ORANGE JUICE CONCENTRATE, DRIED CRANBERRIES, MINT, SALT, DRIED ORANGE PEEL, BLACK PEPPER.
Organic Fruit Spread, Strawberry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES*(60%), CONCENTRATED GRAPE JUICE*, GELLING AGENT: PECTIN, LEMON JUICE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam, Cranberry Raspberry
Vitamins
Organic Fruit Spread, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Cranberry Raspberry Tags
Organic Fruit Spread, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam, Cranberry Raspberry has a BSI of 26.0 while Organic Fruit Spread, Strawberry has a BSI of 16.0. Organic Fruit Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fruit Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam, Cranberry Raspberry contains 42.4g of carbohydrates per 100g, while Organic Fruit Spread, Strawberry contains 38.1g per 100g. Organic Fruit Spread, Strawberry has 4.3g fewer carbs, which may result in less blood sugar impact.
Jam, Cranberry Raspberry provides 3.0g of fiber per 100g, compared to 0g in Organic Fruit Spread, Strawberry. Jam, Cranberry Raspberry provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.