Which food has less impact on blood sugar?

Jam Of Love, Blueberry has less impact on blood sugar than Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Jam Of Love, Blueberry

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

BSI: 28 - Moderate Impact
BSI: 33 - High Impact

Jam Of Love, Blueberry

g
Jam, Jelly & Fruit Spreads Brittany Records Branded

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

g
Jam, Jelly & Fruit Spreads Fortune Commercial Corp Branded

Comparing Key Nutrients

Nutrient Jam Of Love,... Pamana, Almo...
Carbs 14.0g 17.0g
Sugars 14.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jam Of Love, Blue...

Pamana, Almond Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jam Of Love, Blueberry

Serving size 19.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BLUEBERRIES, LEMON JUICE CONCENTRATE, PECTIN, NATURAL BLUEBERRY FLAVOR AND CINNAMON

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Serving size 20.0 Gg

Calories 85

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, AGAR-AGAR (SEAWEED EXTRACT), CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), PARTIALLY HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM DILICOALUMINATE, SOY LECITHIN, FOOD STARCH MODIFIED, GELATIN, ARTIFICIAL FLAVOR, NON-FAT DRY MILK.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jam Of Love, Blueberry

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pamana, Almond Flavor Jelly...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jam Of Love, Blueberry Tags

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brittany Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1888914

Report Data Issues for Jam Of Love, Blueberry

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439629

Report Data Issues for Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond