Which food has less impact on blood sugar?
Jam Of Love, Strawberry Chipotle
Brittany RecordsOrganic Raspberry Spread, Raspberry
Recordable Media Services, Inc.Comparing Key Nutrients
| Nutrient | Jam Of Love,... | Organic Rasp... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jam Of Love, Strawberry Chipotle vs Organic Raspberry Spread, Raspberry: Significant difference in blood sugar impact. Jam Of Love, Strawberry Chipotle has high impact (BSI 33.6) compared to Organic Raspberry Spread, Raspberry's low impact (BSI 14.0). Jam Of Love, Strawberry Chipotle contains 10.0g more carbs per serving. Organic Raspberry Spread, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam Of Love, Strawberry Chipotle
Organic Raspberry Spread, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam Of Love, Strawberry Chipotle
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, STRAWBERRIES, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, CHIPOTLE PEPPERS IN ADOBO (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, VEGETABLE OIL AND GARLIC), CITRIC ACID AND PECTIN
Organic Raspberry Spread, Raspberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RASPBERRIES, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam Of Love, Strawberr...
Vitamins
Minerals
Organic Raspberry Spre...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam Of Love, Strawberry Chipotle Tags
Organic Raspberry Spread, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam Of Love, Strawberry Chipotle has a BSI of 33.6 while Organic Raspberry Spread, Raspberry has a BSI of 14.0. Organic Raspberry Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam Of Love, Strawberry Chipotle contains 94.7g of carbohydrates per 100g, while Organic Raspberry Spread, Raspberry contains 44.4g per 100g. Organic Raspberry Spread, Raspberry has 50.3g fewer carbs, which may result in less blood sugar impact.
Jam Of Love, Strawberry Chipotle provides 5.3g of fiber per 100g, compared to 5.6g in Organic Raspberry Spread, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.