Which food has less impact on blood sugar?
Jam, Quince
Red Jacket Orchards, Inc.Fig Spread, Fig
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Jam, Quince | Fig Spread, Fig |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jam, Quince vs Fig Spread, Fig: Both have similar blood sugar impact with BSI scores of 14.0 and 18.0 respectively. Fig Spread, Fig contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Quince
Fig Spread, Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Quince
Serving size 16.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINCE, SUGAR, PECTIN
Fig Spread, Fig
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FIGS, PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam, Quince
Vitamins
Fig Spread, Fig
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Quince Tags
Fig Spread, Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jam, Quince
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam, Quince has a BSI of 14.0 while Fig Spread, Fig has a BSI of 18.0. Jam, Quince has the lower blood sugar impact, making it potentially better for blood glucose management.
Jam, Quince appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam, Quince contains 43.8g of carbohydrates per 100g, while Fig Spread, Fig contains 52.6g per 100g. Jam, Quince has 8.9g fewer carbs, which may result in less blood sugar impact.
Jam, Quince provides 0g of fiber per 100g, compared to 5.3g in Fig Spread, Fig. Fig Spread, Fig provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.