Which food has less impact on blood sugar?
Jam, Raspberry
Gs1 IrelandHot Pepper Jelly, Hot Pepper
Coblentz Distributing, Inc.Comparing Key Nutrients
| Nutrient | Jam, Raspberry | Hot Pepper J... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jam, Raspberry vs Hot Pepper Jelly, Hot Pepper comparison: Hot Pepper Jelly, Hot Pepper has a moderate blood sugar impact (BSI 26.0) while Jam, Raspberry has moderate impact (BSI 20.0). Hot Pepper Jelly, Hot Pepper contains 3.0g more carbs per serving. Consider Jam, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Raspberry
Hot Pepper Jelly, Hot Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Raspberry
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE-FRUCTOSE SYRUP, RASPBERRIES, SUGAR, CITRIC ACID, GELLING AGENT (PECTIN), ACIDITY REGULATOR (SODIUM CITRATES).
Hot Pepper Jelly, Hot Pepper
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, WATER, JALAPENO PEPPERS, VINEGAR, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Raspberry Tags
Hot Pepper Jelly, Hot Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam, Raspberry has a BSI of 20.0 while Hot Pepper Jelly, Hot Pepper has a BSI of 26.0. Jam, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jam, Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam, Raspberry contains 66.7g of carbohydrates per 100g, while Hot Pepper Jelly, Hot Pepper contains 65.0g per 100g. Both foods have similar carbohydrate content.
Jam, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Hot Pepper Jelly, Hot Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.