Which food has less impact on blood sugar?
Jam, Strawberry
SudoStrawberry Preserve
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Jam, Strawberry | Strawberry P... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jam, Strawberry vs Strawberry Preserve comparison: Jam, Strawberry has a high blood sugar impact (BSI 36.0) while Strawberry Preserve has moderate impact (BSI 26.0). Jam, Strawberry contains 5.0g more carbs per serving. Consider Strawberry Preserve for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Strawberry
Strawberry Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Strawberry
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY , CORN SYRUP, SUGAR, GLUCOSE, GUAR GUM, CITRIC ACID , TRISODIUM CITRATE ARTIFICIAL FLAVOR
Strawberry Preserve
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam, Strawberry
No significant vitamin or mineral data available
Strawberry Preserve
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Strawberry Tags
Strawberry Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sudo, Jam, Strawberry has a BSI of 36.0 while Strawberry Preserve has a BSI of 26.0. Strawberry Preserve has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Preserve appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sudo, Jam, Strawberry contains 60.0g of carbohydrates per 100g, while Strawberry Preserve contains 68.4g per 100g. Sudo, Jam, Strawberry has 8.4g fewer carbs, which may result in less blood sugar impact.
Sudo, Jam, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.