Which food has less impact on blood sugar?
Jam
ChiversQuince Jam
Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .Comparing Key Nutrients
| Nutrient | Jam | Quince Jam |
|---|---|---|
| Carbs | 65.4g | 13.0g |
| Sugars | 0g | 13.0g |
| Fiber | 2.2g | 0.0g |
| Protein | 0.4g | 0.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Jam vs Quince Jam: Significant difference in blood sugar impact. Jam has extremely high impact (BSI 100.0) compared to Quince Jam's moderate impact (BSI 26.0). Jam contains 52.4g more carbs per serving, Jam provides 2.2g more fiber. Quince Jam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam
Quince Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam
Serving size 100.0 Gg
% Daily Value*
* 63.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE-FRUCTOSE SYRUP, BLACKCURRANTS, SUGAR, GELLING AGENT (PECTIN), CITRIC ACID, ACIDITY REGULATOR (SODIUM CITRATES).
Quince Jam
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, QUINCE, GLUCOSE, CITRIC ACID AS ACIDITY REGULATOR (E 330), PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam Tags
Quince Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jam
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quince Jam
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam has a BSI of 100.0 while Quince Jam has a BSI of 26.0. Quince Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Quince Jam appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam contains 65.4g of carbohydrates per 100g, while Quince Jam contains 65.0g per 100g. Both foods have similar carbohydrate content.
Jam provides 2.2g of fiber per 100g, compared to 0.0g in Quince Jam. Jam provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.