Which food has less impact on blood sugar?

Jamaican Jerk Flavored Potato Chips has less impact on blood sugar than Pretzels, Sea Salt

Jamaican Jerk Flavored Potato Chips

Pretzels, Sea Salt

Jamaican Jerk Flavored Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzels, Sea Salt
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Jerk Flavored Potato Chips

g
Chips, Pretzels & Snacks Bi Lo Inc. Branded

Full Food Name

Jamaican Jerk Flavored Potato Chips

Pretzels, Sea Salt

g
Chips, Pretzels & Snacks Galaxy Globe Inc. Branded

Full Food Name

Pretzels, Sea Salt

Comparing Key Nutrients

Nutrient Jamaican Jer... Pretzels, Se...
Carbs 15.0g 23.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Jerk Fla...

Pretzels, Sea Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Jerk Flavored Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (SALT, SUGAR, SPICES [INCLUDING CELERY SEED], ONION POWDER, BROWN SUGAR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, GREEN BELL PEPPER, MONOSODIUM GLUTAMATE, WHEY, CITRIC ACID, SODIUM DIACETATE, JALAPENO PEPPER, LACTIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, NOT MORE THAN 2% EACH OF SILICON DIOXIDE, CALCIUM STEARATE, CALCIUM SILICATE ADDED AS ANTICAKING AGENT).

Pretzels, Sea Salt

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, YEAST, SODIUM HYDROXIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Jerk Flavored...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pretzels, Sea Salt

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Jerk Flavored Pota...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Pretzels, Sea Salt

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Jerk Flavored Potato Chips Tags

🚀 Rocket Fuel

Pretzels, Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922391

Report Data Issues for Jamaican Jerk Flavored Potato Chips

Brand Galaxy Globe Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079763

Report Data Issues for Pretzels, Sea Salt