Which food has less impact on blood sugar?

Jamaican Style Chicken Turnover Patties, Chicken has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Jamaican Style Chicken Turnover Patties, Chicken

Udi's, Sweet Potato Ravioli

Jamaican Style Chicken Turnover Patties, Chicken
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.1g Raises blood sugar 66.2
Fiber 1.4g Not digested -2.8
Net Carbs 31.7g Digestible carbs 63.4
Protein 7.8g Moderates impact -1.0
Fat 7.8g Slows digestion -0.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Chicken Turnover Patties, Chicken

g
Frozen Dinners & Entrees Golden Krust Caribbean Bakery Branded

Full Food Name

Jamaican Style Chicken Turnover Patties, Chicken

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Jamaican Sty... Udi's, Sweet...
Carbs 47.0g 57.0g
Sugars 8.0g 5.0g
Fiber 2.0g 3.1g
Protein 11.0g 6.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Ch...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Chicken Turnover Patties, Chicken

Serving size 142.0 GRMg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 529.7mg 23%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 2.9mg 16%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (PALM OIL AND/OR SOYBEAN OIL), BEEF SUET, SUGAR, YELLOW EGG SHADE (FD&C YELLOW #5, YELLOW LAKE#6, SALT) ANNATTO AND TURMERIC LIQUID (EXTRACTIVES OF ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80), SALT, FILLING INGREDIENTS: CHICKEN, WATER, BREADCRUMBS (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MODIFIED CORN STARCH, SEASONING (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, BROWN SUGAR, DEXTROSE, SPICES (CELERY SEED), CORN STARCH, SUGAR, DEHYDRATED ONION, PAPRIKA, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC), ONION, THYME, TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND/OR SOY PROTEIN CONCENTRATE), CURRY POWDER (TURMERIC, CORIANDER, FENUGREEK, CUMIN, BLACK PEPPER, GINGER, MUSTARD, FENNEL, ALLSPICE, RED PEPPER), MODIFIED FOOD STARCH, HOT PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOM, PRESERVATIVE)

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Chicken...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Chicken Turn...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Chicken Turnover Patties, Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Krust Caribbean Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579993

Report Data Issues for Jamaican Style Chicken Turnover Patties, Chicken

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli