Which food has less impact on blood sugar?
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry
Redhawk Food Group, Inc.Fruit & Veggie Blend
Nurture, Inc.Comparing Key Nutrients
| Nutrient | Jamba, Organ... | Fruit & Vegg... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry vs Fruit & Veggie Blend: Significant difference in blood sugar impact. Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry has high impact (BSI 44.0) compared to Fruit & Veggie Blend's moderate impact (BSI 25.8). Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry contains 7.0g more carbs per serving, Fruit & Veggie Blend provides 2.1g more fiber. Fruit & Veggie Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry
Fruit & Veggie Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE PUREE*, CONCENTRATED APPLE JUICE*, CONCENTRATED RASPBERRY JUICE*, CONCENTRATED BLUEBERRY JUICE*, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), GLAZING AGENT (COCONUT OIL SHELLAC).
Fruit & Veggie Blend
Serving size 113.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAR PUREE, ORGANIC PEACH PUREE, ORGANIC PUMPKIN PUREE, ORGANIC APPLE PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC CINNAMON, ORGANIC PEACH FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jamba, Organic Fruit S...
Vitamins
Fruit & Veggie Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry Tags
Fruit & Veggie Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry has a BSI of 44.0 while Fruit & Veggie Blend has a BSI of 25.8. Fruit & Veggie Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Blend appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry contains 82.1g of carbohydrates per 100g, while Fruit & Veggie Blend contains 14.2g per 100g. Fruit & Veggie Blend has 68.0g fewer carbs, which may result in less blood sugar impact.
Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry provides 3.6g of fiber per 100g, compared to 2.7g in Fruit & Veggie Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.