Which food has less impact on blood sugar?

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit has less impact on blood sugar than Unsweetened Applesauce

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit

Unsweetened Applesauce

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Applesauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit

g
Wholesome Snacks Navitas, Llc Branded

Full Food Name

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit

Unsweetened Applesauce

g
Wholesome Snacks Applesnax Branded

Full Food Name

Applesnax, Unsweetened Applesauce

Comparing Key Nutrients

Nutrient Navitas Natu... Unsweetened ...
Carbs 5.0g 12.0g
Sugars 3.0g 10.0g
Fiber 0.0g 2.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Navitas Naturals,...

Unsweetened Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 452.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC GOJI POWDER (LYCIUM BARBARUM).

Unsweetened Applesauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Navitas Naturals, Goji...

Vitamins

Vitamin C 74% DV
Vitamin A 10494% DV

Minerals

Iron 44% DV
Potassium 144% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Applesauce

Vitamins

Vitamin C 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Navitas Naturals, Goji Berr...

Total Ingredients
1
Processing Level
Lightly Processed

Unsweetened Applesauce

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit Tags

✨ Clean Machine
🟢 Low Key Load

Unsweetened Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Navitas, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1852779

Report Data Issues for Navitas Naturals, Goji Berry Powder, Himalayan Superfruit, Himalayan Superfruit

Brand Applesnax
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 366526

Report Data Issues for Unsweetened Applesauce