Which food has less impact on blood sugar?
Jambalaya Dinner Kit
Conifer Specialties Inc.Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Jambalaya Di... | Loaded Mashe... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Jambalaya Dinner Kit vs Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato: Significant difference in blood sugar impact. Jambalaya Dinner Kit has very high impact (BSI 50.9) compared to Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato's high impact (BSI 32.6). Jambalaya Dinner Kit contains 10.0g more carbs per serving, Jambalaya Dinner Kit provides 1.0g more fiber. Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Dinner Kit
Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Dinner Kit
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE, SOUP BASE (CORN STARCH, SEA, SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC, SEA SALT), SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI PEPPER, SALT, GARLIC, SPICES, PAPRIKA, CUMIN PARSLEY), RED AND GREEN BELL PEPPER, ONION, TOMATOES, CHIVES, CELERY.
Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); SEASONED POTATO FLAKES (DRIED POTATOES, SALT, CANOLA OIL, MONO- AND DIGLYCERIDES, SPICE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM BISULFITE); SEASONING BLEND (MODIFIED FOOD STARCH, PALM OIL, DRIED ONIONS, SALT, WHEAT FLOUR, CORN SYRUP SOLIDS, CITRIC ACID, SPICE, AUTOLYZED YEAST EXTRACT, CONTAINS LESS THAN 2% OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), CARAMEL COLOR, CANOLA OIL, CHIVES, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SILICON DIOXIDE AS AN ANTICAKING AGENT); BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Dinner Kit
Vitamins
Minerals
Loaded Mashed Potato C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jambalaya Dinner Kit Tags
Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jambalaya Dinner Kit
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Report Data Issues for Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Dinner Kit has a BSI of 50.9 while Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato has a BSI of 32.6. Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Dinner Kit contains 73.7g of carbohydrates per 100g, while Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato contains 32.1g per 100g. Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato has 41.5g fewer carbs, which may result in less blood sugar impact.
Jambalaya Dinner Kit provides 5.3g of fiber per 100g, compared to 1.8g in Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato. Jambalaya Dinner Kit provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.