Which food has less impact on blood sugar?
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper
International Delicacies Inc.Chicken Flavor Rice Mix, Chicken
The Quaker Oats Co/Golden GrainComparing Key Nutrients
| Nutrient | Quinoa Quick... | Chicken Flav... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 6.1g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper vs Chicken Flavor Rice Mix, Chicken: Significant difference in blood sugar impact. Chicken Flavor Rice Mix, Chicken has extremely high impact (BSI 78.4) compared to Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper's very high impact (BSI 59.4). Chicken Flavor Rice Mix, Chicken contains 5.0g more carbs per serving, Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper provides 5.1g more fiber. Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper
Chicken Flavor Rice Mix, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA, PIQUILLO PEPPER, WATER, MANGO, SUGAR, JALAPENO, CANE VINEGAR, SUNFLOWER OIL, SALT, ONION, LEMON JUICE, LACTIC ACID, PARSLEY, GARLIC, CUMIN AND POTATO STARCH.
Chicken Flavor Rice Mix, Chicken
Serving size 56.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS*, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PARSLEY*, GARLIC*, CHICKEN BROTH, CHICKEN FAT, TURMERIC (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Quick Cup With ...
Minerals
Chicken Flavor Rice Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper Tags
Chicken Flavor Rice Mix, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper has a BSI of 59.4 while Chicken Flavor Rice Mix, Chicken has a BSI of 78.4. Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper contains 16.0g of carbohydrates per 100g, while Chicken Flavor Rice Mix, Chicken contains 73.2g per 100g. Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper has 57.2g fewer carbs, which may result in less blood sugar impact.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper provides 2.7g of fiber per 100g, compared to 1.8g in Chicken Flavor Rice Mix, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.