Which food has less impact on blood sugar?
Jambalaya Dinner Mix, Jambalaya
Rouse's Enterprises, Inc.Enriched Long Grain Instant Rice
Jime WiseComparing Key Nutrients
| Nutrient | Jambalaya Di... | Enriched Lon... |
|---|---|---|
| Carbs | 11.0g | 44.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jambalaya Dinner Mix, Jambalaya vs Enriched Long Grain Instant Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Dinner Mix, Jambalaya
Enriched Long Grain Instant Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Dinner Mix, Jambalaya
Serving size 45.0 MGg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (WATER, RICE), SOUP BASE (SALT, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, SPICES, MALTODEXTRIN, DEHYDRATED CHICKEN MEAT, OLEORESIN CELERY, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, WITH PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN) ADDED), GRANULATED GARLIC, CARAMEL COLOR, BELL PEPPER, SPICE, SUGAR, HICKORY SMOKE POWDER (MALTODEXTRIN, HICKORY SMOKE FLAVOR, SILICON DIOXIDE).
Enriched Long Grain Instant Rice
Serving size 55.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Dinner Mix, ...
Vitamins
Minerals
Enriched Long Grain In...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Dinner Mix, Jambalaya Tags
Enriched Long Grain Instant Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Dinner Mix, Jambalaya has a BSI of 44.1 while Jime Wise, Enriched Long Grain Instant Rice has a BSI of 84.8. Jambalaya Dinner Mix, Jambalaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Dinner Mix, Jambalaya appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Dinner Mix, Jambalaya contains 24.4g of carbohydrates per 100g, while Jime Wise, Enriched Long Grain Instant Rice contains 80.0g per 100g. Jambalaya Dinner Mix, Jambalaya has 55.6g fewer carbs, which may result in less blood sugar impact.
Jambalaya Dinner Mix, Jambalaya provides 2.2g of fiber per 100g, compared to 1.8g in Jime Wise, Enriched Long Grain Instant Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.