Which food has less impact on blood sugar?

Beef Bulgogi Flavor Steamed Soup Dumplings has less impact on blood sugar than Jambalaya Soup Mix

Jambalaya Soup Mix

Beef Bulgogi Flavor Steamed Soup Dumplings

Jambalaya Soup Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 6.7g Not digested -13.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 10.0g Moderates impact -2.7
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Bulgogi Flavor Steamed Soup Dumplings
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.5
Fiber 0.6g Not digested -1.2
Net Carbs 21.2g Digestible carbs 42.3
Protein 10.0g Moderates impact -0.8
Fat 6.5g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Soup Mix

g
Other Soups Target Stores Branded

Full Food Name

Jambalaya Soup Mix, Jambalaya

Beef Bulgogi Flavor Steamed Soup Dumplings

g
Other Soups Cj Foods Usa Inc Branded

Full Food Name

Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi

Comparing Key Nutrients

Nutrient Jambalaya So... Beef Bulgogi...
Carbs 22.0g 37.0g
Sugars 2.0g 5.0g
Fiber 2.0g 1.0g
Protein 3.0g 17.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jambalaya Soup Mix

Beef Bulgogi Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya Soup Mix

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LONG GRAIN BROWN RICE, SOUP BASE (CORN STARCH, SEA SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC), TOMATOES, ONION, RED AND GREEN BELL PEPPER, CELERY, CHIVES, GARLIC, PAPRIKA, CUMIN, CHILI POWDER, CHILI PEPPER, PARSLEY, BASIL, OREGANO.

Beef Bulgogi Flavor Steamed Soup Dumplings

Serving size 170.0 GRMg

Calories 309

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 680.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), CABBAGE, GREEN ONION, SUGAR, CARROTS, GARLIC, SESAME OIL, COOKING RICE WINE (WATER, ALCOHOL, SALT), YEAST EXTRACT, BLACK PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT, SOYBEAN OIL. DIPPING SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT, FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya Soup Mix

Vitamins

Vitamin C 222% DV

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Beef Bulgogi Flavor St...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya Soup Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Beef Bulgogi Flavor Steamed...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jambalaya Soup Mix Tags

🚀 Rocket Fuel

Beef Bulgogi Flavor Steamed Soup Dumplings Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661775

Report Data Issues for Jambalaya Soup Mix

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664028

Report Data Issues for Beef Bulgogi Flavor Steamed Soup Dumplings