Which food has less impact on blood sugar?
Jambalaya
Magi Foods LlcSmoky Tomato
Revolution Foods, Inc.Comparing Key Nutrients
| Nutrient | Jambalaya | Smoky Tomato |
|---|---|---|
| Carbs | 44.0g | 52.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Jambalaya vs Smoky Tomato comparison: Smoky Tomato has a extremely high blood sugar impact (BSI 93.7) while Jambalaya has extremely high impact (BSI 82.6). Smoky Tomato contains 8.0g more carbs per serving, Smoky Tomato provides 2.0g more fiber. Consider Jambalaya for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya
Smoky Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, CHILI PEPPERS, SALT, ONION, SPICES, GARLIC, SUGAR, PAPRIKA, TOMATO POWDER, PALM OIL, CORN STARCH, MESQUITE SMOKE, TURMERIC.
Smoky Tomato
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN PACKET - SHORT GRAIN BROWN RICE, RED QUINOA. SAUCE PACKET - WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION). SPICE PACKET - GARLIC*, SMOKED PAPRIKA, ROASTED GARLIC*, GREEN ONIONS*, SEA SALT, CUMIN, ONION*, BLACK PEPPER, CHILE PEPPER*, OREGANO, SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya
Vitamins
Minerals
Smoky Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Tags
Smoky Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya has a BSI of 82.6 while Smoky Tomato has a BSI of 93.7. Jambalaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya contains 77.2g of carbohydrates per 100g, while Smoky Tomato contains 68.4g per 100g. Smoky Tomato has 8.8g fewer carbs, which may result in less blood sugar impact.
Jambalaya provides 3.5g of fiber per 100g, compared to 5.3g in Smoky Tomato. Smoky Tomato provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.