Which food has less impact on blood sugar?

Jamoca Almond Fudge Coffee Ice Cream With Roasted Almonds & Chocolate Flavored Ribbon has less impact on blood sugar than Blood Orange Sorbet

Jamoca Almond Fudge Coffee Ice Cream With Roasted Almonds & Chocolate Flavored Ribbon

Blood Orange Sorbet

BSI: 56 - High Impact
BSI: 62 - High Impact

Jamoca Almond Fudge Coffee Ice Cream With Roasted Almonds & Chocolate Flavored Ribbon

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Jamoca Almon... Blood Orange...
Carbs 30.0g 31.0g
Sugars 21.0g 30.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamoca Almond Fud...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamoca Almond Fudge Coffee Ice Cream With Roasted Almonds & Chocolate Flavored Ribbon

Serving size 107.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 74.9mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 137.0mg 11%
Iron 1.0mg 6%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, NONFAT MILK, CHOCOLATE FLAVORED RIBBON [CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, SALT], SUGAR, ROASTED ALMONDS (ALMONDS, SAFFLOWER AND/OR CANOLA OIL), CORN SYRUP, JAMOCA COFFEE EXTRACT [WATER, SUGAR, COFFEE EXTRACT, POTASSIUM SORBATE AND METHYL PARABEN (PRESERVATIVES)] , WHEY, STABILIZER/EMULSIFIER | BLEND (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80), FRUIT JUICE FOR COLOR (APPLE).

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamoca Almond Fudge Co...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamoca Almond Fudge Coffee ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamoca Almond Fudge Coffee Ice Cream With Roasted Almonds & Chocolate Flavored Ribbon Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027720

Report Data Issues for Jamoca Almond Fudge Coffee Ice Cream With Roasted Almonds & Chocolate Flavored Ribbon

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet