Which food has less impact on blood sugar?

Peach Mango Flavored Upcycled Fizzy Whey Drink has less impact on blood sugar than Jans, Sweet Cow, Sweetened Condensed Creamer

Jans, Sweet Cow, Sweetened Condensed Creamer

Peach Mango Flavored Upcycled Fizzy Whey Drink

Jans, Sweet Cow, Sweetened Condensed Creamer
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -1.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Mango Flavored Upcycled Fizzy Whey Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jans, Sweet Cow, Sweetened Condensed Creamer

g
Milk Jans Enterprises Corp. Branded

Full Food Name

Jans, Sweet Cow, Sweetened Condensed Creamer

Peach Mango Flavored Upcycled Fizzy Whey Drink

g
Milk Kuhl Llc Branded

Full Food Name

Peach Mango Flavored Upcycled Fizzy Whey Drink, Peach Mango

Comparing Key Nutrients

Nutrient Jans, Sweet ... Peach Mango ...
Carbs 24.0g 22.0g
Sugars 18.0g 18.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jans, Sweet Cow, ...

Peach Mango Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jans, Sweet Cow, Sweetened Condensed Creamer

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE OIL(PALM OIL), WHEY POWDER, SKIM MILK POWDER, MALTODEXTRINE, CARRAGEENAN, SALT, LACTOSE, PREMIX VITAMIN (A, D3, B1, B6)

Peach Mango Flavored Upcycled Fizzy Whey Drink

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.6mg 1%
Sodium 170.4mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 362.1mg 28%
Iron 0.0mg 0%
Potassium 500.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID WHEY (MILK), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, CITRIC ACID, LACTASE (ENZYME), ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jans, Sweet Cow, Sweet...

Vitamins

Vitamin A 185% DV

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Peach Mango Flavored U...

Vitamins

Niacin (B3) 1% DV
Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Vitamin B12 18% DV

Minerals

Calcium 10% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 6% DV
Zinc 6% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jans, Sweet Cow, Sweetened ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Peach Mango Flavored Upcycl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jans, Sweet Cow, Sweetened Condensed Creamer Tags

🚀 Rocket Fuel

Peach Mango Flavored Upcycled Fizzy Whey Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jans Enterprises Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2029659

Report Data Issues for Jans, Sweet Cow, Sweetened Condensed Creamer

Brand Kuhl Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2479243

Report Data Issues for Peach Mango Flavored Upcycled Fizzy Whey Drink