Which food has less impact on blood sugar?
Japanese Bagel Roll, Japanese Bagel
Gavin & Bailey Consulting Firm LlcSashimi (Salmon)
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Japanese Bag... | Sashimi (Sal... |
|---|---|---|
| Carbs | 50.0g | 6.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 16.0g | 42.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Japanese Bagel Roll, Japanese Bagel vs Sashimi (Salmon): Significant difference in blood sugar impact. Japanese Bagel Roll, Japanese Bagel has extremely high impact (BSI 97.8) compared to Sashimi (Salmon)'s low impact (BSI 11.6). Japanese Bagel Roll, Japanese Bagel contains 44.0g more carbs per serving. Sashimi (Salmon) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Bagel Roll, Japanese Bagel
Sashimi (Salmon)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Bagel Roll, Japanese Bagel
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SMOKED SALMON (SALMON, SALT, SUGAR, YELLOW 6, RED 40, NATURAL SMOKE), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUARGUMS]), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Sashimi (Salmon)
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (SALMON, NATURAL ASTAXANTHIN), GREENLEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Bagel Roll, J...
Minerals
Sashimi (Salmon)
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Bagel Roll, Japanese Bagel Tags
Sashimi (Salmon) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Bagel Roll, Japanese Bagel has a BSI of 97.8 while Sashimi (Salmon) has a BSI of 11.6. Sashimi (Salmon) has the lower blood sugar impact, making it potentially better for blood glucose management.
Sashimi (Salmon) appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Bagel Roll, Japanese Bagel contains 19.1g of carbohydrates per 100g, while Sashimi (Salmon) contains 1.9g per 100g. Sashimi (Salmon) has 17.2g fewer carbs, which may result in less blood sugar impact.
Japanese Bagel Roll, Japanese Bagel provides 0g of fiber per 100g, compared to 0g in Sashimi (Salmon). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.