Which food has less impact on blood sugar?
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
Wsafg, LlcKona Salmon Poke
Ito, Inc.Comparing Key Nutrients
| Nutrient | Spicy Mango ... | Kona Salmon ... |
|---|---|---|
| Carbs | 60.0g | 56.0g |
| Sugars | 0g | 14.0g |
| Fiber | 0g | 3.1g |
| Protein | 8.0g | 13.0g |
| Fat | 21.0g | 14.0g |
Estimated Blood Sugar Response
Compare Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango vs Kona Salmon Poke: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
Kona Salmon Poke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCASTARCH, CONTAINS 2% ORLESS OF CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL [ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJIRICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUMINOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR], MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP EGG WHITES, WATER, CONTAINS 2% ORLESS OF SALT, SPICE, CALCIUMDISODIUMEDTACTO PROTECT FLAVOR]], CHILI SAUCE[CHILI SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE PRESERVATIVES), XANTHAN GUMI, MANGO, AVOCADO GREENLEAF LETTUCE CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROBBEAN AND/OR GUAR GUMS] YUMMIPONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], ORANGEJUICE CONCENTRATE, CARAMEL COLOR, SESAME OIL, SPICE XANTHAN GUM, SODIUM BENZOATEASA PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR), RICE PAPER (RICE PAPER [TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER).
Kona Salmon Poke
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), SALMON POKE MIX (SALMON (RAW), SWEET TANGY PONZU SAUCE (SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORN STARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, XANTHAN GUM), PONZU SAUCE (RICE VINEGAR, SOY SAUCE, ORANGE SAUCE (SUGAR, WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), ORANGE JUICE, COOKING WINE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE, MODIFIED CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, OYSTER EXTRACT, GINGER), CITRUS SEASONING, SUGAR, BONITO, LEMON), SESAME OIL), EDAMAME), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Mango Spicy Crab...
No significant vitamin or mineral data available
Kona Salmon Poke
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Tags
Kona Salmon Poke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango has a BSI of 100.0 while Kona Salmon Poke has a BSI of 100.0. Kona Salmon Poke has the lower blood sugar impact, making it potentially better for blood glucose management.
Kona Salmon Poke appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango contains 21.2g of carbohydrates per 100g, while Kona Salmon Poke contains 19.8g per 100g. Both foods have similar carbohydrate content.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango provides 0g of fiber per 100g, compared to 1.1g in Kona Salmon Poke. Kona Salmon Poke provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.