Which food has less impact on blood sugar?

Organic Heirloom Pomodoro Sauce has less impact on blood sugar than Japanese Inspired Okonami Street Food Sauce, Okonami

Japanese Inspired Okonami Street Food Sauce, Okonami

Organic Heirloom Pomodoro Sauce

Japanese Inspired Okonami Street Food Sauce, Okonami
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Heirloom Pomodoro Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Inspired Okonami Street Food Sauce, Okonami

g
Oriental, Mexican & Ethnic Sauces Delhaize America, Inc. Branded

Full Food Name

Japanese Inspired Okonami Street Food Sauce, Okonami

Organic Heirloom Pomodoro Sauce

g
Oriental, Mexican & Ethnic Sauces Torshy Brand Food Inc Branded

Full Food Name

Organic Heirloom Pomodoro Sauce

Comparing Key Nutrients

Nutrient Japanese Ins... Organic Heir...
Carbs 15.0g 8.0g
Sugars 14.0g 4.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Inspired...

Organic Heirloom ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Inspired Okonami Street Food Sauce, Okonami

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, TOMATO PUREE (WATER, CONCENTRATED TOMATOES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, APPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CANE SUGAR, SEA SALT, TAMARIND, SPICES), ORANGE JUICE CONCENTRATE, RAISIN PASTE, CORN STARCH, NATURAL FLAVOR, ONION, GARLIC, SPICE.

Organic Heirloom Pomodoro Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HEIRLOOM TOMATOES, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Inspired Okon...

No significant vitamin or mineral data available

Organic Heirloom Pomod...

Vitamins

Vitamin C 13% DV
Vitamin A 111% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Inspired Okonami S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Organic Heirloom Pomodoro S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Inspired Okonami Street Food Sauce, Okonami Tags

🚀 Rocket Fuel

Organic Heirloom Pomodoro Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1975646

Report Data Issues for Japanese Inspired Okonami Street Food Sauce, Okonami

Brand Torshy Brand Food Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893013

Report Data Issues for Organic Heirloom Pomodoro Sauce