Which food has less impact on blood sugar?
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Kikkoman Sales Usa, Inc.Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Japanese Sty... | Seasoned Pan... |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken vs Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper comparison: Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken has a moderate blood sugar impact (BSI 29.7) while Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper has moderate impact (BSI 15.7). Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken contains 7.0g more carbs per serving. Consider Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Serving size 21.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO STARCH, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, DEHYDRATED GARLIC, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SALT, GINGER POWDER, SILICON DIOXIDE, YEAST EXTRACT.
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
Serving size 12.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}], WHITE PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Fried C...
Minerals
Seasoned Panko Bread C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken Tags
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken has a BSI of 29.7 while Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper has a BSI of 15.7. Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken contains 71.4g of carbohydrates per 100g, while Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper contains 66.7g per 100g. Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper has 4.8g fewer carbs, which may result in less blood sugar impact.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken provides 0g of fiber per 100g, compared to 0g in Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.