Which food has less impact on blood sugar?
Panko Bread Crumbs, Plain
American Roland Food LlcPumpkin Bread Mix, Pumpkin Bread
Phoenix Food LlcComparing Key Nutrients
| Nutrient | Panko Bread ... | Pumpkin Brea... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Panko Bread Crumbs, Plain vs Pumpkin Bread Mix, Pumpkin Bread: Significant difference in blood sugar impact. Pumpkin Bread Mix, Pumpkin Bread has extremely high impact (BSI 75.3) compared to Panko Bread Crumbs, Plain's moderate impact (BSI 27.2). Pumpkin Bread Mix, Pumpkin Bread contains 23.0g more carbs per serving, Panko Bread Crumbs, Plain provides 1.0g more fiber. Panko Bread Crumbs, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Bread Crumbs, Plain
Pumpkin Bread Mix, Pumpkin Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Bread Crumbs, Plain
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHEAT FLOUR, PALM OIL, SALT, YEAST).
Pumpkin Bread Mix, Pumpkin Bread
Serving size 43.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VANILLA PUDDING (SUGAR, DEXTROSE, FOOD STARCH MODIFIED, TETRASODIUM PYROPHOSPHATE, VANILLA ([MODIFIED FOOD STARCH, DEXTRIN, FRACTIONATED COCONUT OIL], AND VANILLIN) AND LESS THAN 2% OF EACH OF THE FOLLOWING: DISODIUM PHOSPHATE, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, COLOR (YELLOW #5, YELLOW #6 AND TITANIUM DIOXIDE), SPICES, SALT, AND BAKING SODA (USP BICARBONATE SODIUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Bread Crumbs, Plain
Minerals
Pumpkin Bread Mix, Pum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Bread Crumbs, Plain Tags
Pumpkin Bread Mix, Pumpkin Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Bread Crumbs, Plain has a BSI of 27.2 while Pumpkin Bread Mix, Pumpkin Bread has a BSI of 75.3. Panko Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Bread Crumbs, Plain contains 75.0g of carbohydrates per 100g, while Pumpkin Bread Mix, Pumpkin Bread contains 88.4g per 100g. Panko Bread Crumbs, Plain has 13.4g fewer carbs, which may result in less blood sugar impact.
Panko Bread Crumbs, Plain provides 5.0g of fiber per 100g, compared to 0.0g in Pumpkin Bread Mix, Pumpkin Bread. Panko Bread Crumbs, Plain provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.