Which food has less impact on blood sugar?
Japanese Style Panko Bread Crumbs, Japanese Style
Harris Teeter Inc.Garlic Butter Seasoned Coating Mix, Garlic Butter
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Japanese Sty... | Garlic Butte... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Japanese Style Panko Bread Crumbs, Japanese Style vs Garlic Butter Seasoned Coating Mix, Garlic Butter: Significant difference in blood sugar impact. Japanese Style Panko Bread Crumbs, Japanese Style has high impact (BSI 38.7) compared to Garlic Butter Seasoned Coating Mix, Garlic Butter's low impact (BSI 9.6). Japanese Style Panko Bread Crumbs, Japanese Style contains 16.0g more carbs per serving. Garlic Butter Seasoned Coating Mix, Garlic Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Style Panko Bread Crumbs, Japanese Style
Garlic Butter Seasoned Coating Mix, Garlic Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Panko Bread Crumbs, Japanese Style
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Garlic Butter Seasoned Coating Mix, Garlic Butter
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRACKER CRUMBS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), DRIED GARLIC, SALT, CONTAINS LESS THAN 2% OF SUGAR , NATURAL BUTTER FLAVOR (ENZYME MODIFIED BUTTER [MILK], SALT, DRIED BUTTER, ANNATTO AND TURMERIC [FOR COLOR]), HIGH FRUCTOSE CORN SYRUP, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Panko B...
Minerals
Garlic Butter Seasoned...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Panko Bread Crumbs, Japanese Style Tags
Garlic Butter Seasoned Coating Mix, Garlic Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Style Panko Bread Crumbs, Japanese Style has a BSI of 38.7 while Garlic Butter Seasoned Coating Mix, Garlic Butter has a BSI of 9.6. Garlic Butter Seasoned Coating Mix, Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Butter Seasoned Coating Mix, Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Style Panko Bread Crumbs, Japanese Style contains 75.0g of carbohydrates per 100g, while Garlic Butter Seasoned Coating Mix, Garlic Butter contains 62.5g per 100g. Garlic Butter Seasoned Coating Mix, Garlic Butter has 12.5g fewer carbs, which may result in less blood sugar impact.
Japanese Style Panko Bread Crumbs, Japanese Style provides 3.6g of fiber per 100g, compared to 0g in Garlic Butter Seasoned Coating Mix, Garlic Butter. Japanese Style Panko Bread Crumbs, Japanese Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.