Which food has less impact on blood sugar?
Quick Bread & Muffin Mix, Banana
The Kroger Co.Original Beer Bread Mix, Original
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Quick Bread ... | Original Bee... |
|---|---|---|
| Carbs | 26.0g | 33.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Quick Bread & Muffin Mix, Banana vs Original Beer Bread Mix, Original: Significant difference in blood sugar impact. Original Beer Bread Mix, Original has very high impact (BSI 64.7) compared to Quick Bread & Muffin Mix, Banana's high impact (BSI 49.0). Original Beer Bread Mix, Original contains 7.0g more carbs per serving, Quick Bread & Muffin Mix, Banana provides 1.0g more fiber. Quick Bread & Muffin Mix, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Bread & Muffin Mix, Banana
Original Beer Bread Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Bread & Muffin Mix, Banana
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED BANANA, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED WHEAT GERM, SALT, CARAMEL COLOR.
Original Beer Bread Mix, Original
Serving size 46.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE) AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Bread & Muffin M...
Minerals
Original Beer Bread Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Bread & Muffin Mix, Banana Tags
Original Beer Bread Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Bread & Muffin Mix, Banana has a BSI of 49.0 while Original Beer Bread Mix, Original has a BSI of 64.7. Quick Bread & Muffin Mix, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Bread & Muffin Mix, Banana appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Bread & Muffin Mix, Banana contains 78.8g of carbohydrates per 100g, while Original Beer Bread Mix, Original contains 71.7g per 100g. Original Beer Bread Mix, Original has 7.1g fewer carbs, which may result in less blood sugar impact.
Quick Bread & Muffin Mix, Banana provides 3.0g of fiber per 100g, compared to 0.0g in Original Beer Bread Mix, Original. Quick Bread & Muffin Mix, Banana provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.