Which food has less impact on blood sugar?
Japanese Style Panko Plain Bread Crumbs
4 C Foods Corp.Fry Bread Mix
Valencia Flour Mill, Ltd.Comparing Key Nutrients
| Nutrient | Japanese Sty... | Fry Bread Mix |
|---|---|---|
| Carbs | 26.0g | 54.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Japanese Style Panko Plain Bread Crumbs vs Fry Bread Mix: Significant difference in blood sugar impact. Fry Bread Mix has extremely high impact (BSI 100.0) compared to Japanese Style Panko Plain Bread Crumbs's high impact (BSI 49.0). Fry Bread Mix contains 28.0g more carbs per serving, Japanese Style Panko Plain Bread Crumbs provides 1.0g more fiber. Japanese Style Panko Plain Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Style Panko Plain Bread Crumbs
Fry Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Panko Plain Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], SOYBEAN FLOUR, NON-FAT DRY MILK
Fry Bread Mix
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VALENCIA TORTILLA FLOUR. (ENRICHED WHEAT FLOUR, UNBLEACHED), MONOUNSATURATED SUNFLOWER OIL, BAKING POWDER, SALT, NATURAL FLAVORS AND MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Panko P...
No significant vitamin or mineral data available
Fry Bread Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Panko Plain Bread Crumbs Tags
Fry Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Style Panko Plain Bread Crumbs has a BSI of 49.0 while Fry Bread Mix has a BSI of 100.0. Japanese Style Panko Plain Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Style Panko Plain Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Style Panko Plain Bread Crumbs contains 86.7g of carbohydrates per 100g, while Fry Bread Mix contains 43.2g per 100g. Fry Bread Mix has 43.5g fewer carbs, which may result in less blood sugar impact.
Japanese Style Panko Plain Bread Crumbs provides 3.3g of fiber per 100g, compared to 0.0g in Fry Bread Mix. Japanese Style Panko Plain Bread Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.