Which food has less impact on blood sugar?

Spicy Hot Panko Chipotle Seasoned Bread Crumbs has less impact on blood sugar than Banana Bread Mix

Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Banana Bread Mix

Spicy Hot Panko Chipotle Seasoned Bread Crumbs
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Bread Mix
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -1.3
Fat 12.0g Slows digestion -2.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Hot Panko Chipotle Seasoned Bread Crumbs

g
Bread & Muffin Mixes 4 C Foods Corp. Branded

Full Food Name

Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot

Banana Bread Mix

g
Bread & Muffin Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Banana Bread Mix, Banana

Comparing Key Nutrients

Nutrient Spicy Hot Pa... Banana Bread...
Carbs 22.0g 48.0g
Sugars 3.0g 26.0g
Fiber 1.0g 3.0g
Protein 3.0g 5.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Hot Panko C...

Banana Bread Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SALT, GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], RED PEPPER, SUGAR, CHIPOTLE (SMOKE-DRIED JALAPENO) CHILI PEPPER, PAPRIKA, CANOLA OIL, VINEGAR POWDER, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, NATURAL FLAVOR AND SOYBEAN FLOUR.

Banana Bread Mix

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 289.8mg 13%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WALNUTS, DRIED WHOLE EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, SALT, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI. SOY LECITHIN, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Hot Panko Chipot...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Banana Bread Mix

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Hot Panko Chipotle Se...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Banana Bread Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Hot Panko Chipotle Seasoned Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016182

Report Data Issues for Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919927

Report Data Issues for Banana Bread Mix