Which food has less impact on blood sugar?

Medium Tandoori Paste has less impact on blood sugar than Japanese Style Teriyaki Cooking Sauce

Japanese Style Teriyaki Cooking Sauce

Medium Tandoori Paste

Japanese Style Teriyaki Cooking Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Tandoori Paste
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Teriyaki Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Kraft Heinz Foods Company Branded

Full Food Name

Japanese Style Teriyaki Cooking Sauce, Japanese Style Teriyaki

Medium Tandoori Paste

g
Oriental, Mexican & Ethnic Sauces Glasser Bows, Inc. Branded

Full Food Name

Medium Tandoori Paste, Medium Tandoori

Comparing Key Nutrients

Nutrient Japanese Sty... Medium Tando...
Carbs 4.0g 5.0g
Sugars 3.0g 1.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Te...

Medium Tandoori P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Teriyaki Cooking Sauce

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, CORN STARCH, GARLIC, ONION JUICE CONCENTRATE, GARLIC*, ONION*, TOASTED SESAME SEEDS, TOASTED SESAME SEED OIL, GINGER*, RED PEPPER FLAKES, ORANGE PEEL*.

Medium Tandoori Paste

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.1mg 31%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GINGER, GROUND SPICES (CORIANDER, CUMIN, CHILI, TURMERIC), GARLIC, SALT, TOMATO PUREE, TAMARIND CONCENTRATE, MANGO POWDER, TARTARIC ACID, CITRIC ACID, ACETIC ACID, LACTIC ACID, PAPRIKA NATURAL COLOR, ANTHOCYANIN NATURAL COLOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Teriyak...

No significant vitamin or mineral data available

Medium Tandoori Paste

Vitamins

Vitamin C 7% DV

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Teriyaki Coo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Medium Tandoori Paste

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Teriyaki Cooking Sauce Tags

Medium Tandoori Paste Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2213252

Report Data Issues for Japanese Style Teriyaki Cooking Sauce

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084116

Report Data Issues for Medium Tandoori Paste