Which food has less impact on blood sugar?

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic has less impact on blood sugar than Wai Wai, Oriental Style Instant Noodles

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Wai Wai, Oriental Style Instant Noodles

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 2.3g Not digested -4.6
Net Carbs 36.2g Digestible carbs 72.3
Protein 5.4g Moderates impact -0.8
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

g
All Noodles Cj Foods Usa Inc Branded

Full Food Name

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Japanese Sty... Wai Wai, Ori...
Carbs 85.0g 49.0g
Sugars 17.0g 0.0g
Fiber 5.1g 1.0g
Protein 12.0g 4.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Te...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Serving size 221.0 GRMg

Calories 420

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 789.0mg 34%
Total Carbohydrates 85.0g 31%
Dietary Fiber 5.1g 18%
Total Sugars 17.0g

* 62.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 11.1mg 1%
Iron 1.3mg 7%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOKKIEN NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, WHEAT GLUTEN, LACTIC ACID, SAUCE: SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SALTED SAKE (WATER, RICE, KOJI, SALT), MALTODEXTRIN, CANOLA OIL, DEXTROSE, MOLASSES, LESS THAN 2% OF MODIFIED CORN STARCH, RICE VINEGAR, YEAST EXTRACT, GARLIC POWDER, GINGER PUREE (GINGER, WATER), CARAMEL COLOR, SPICES, XANTHAN GUM, TOPPING: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS, GLUCOSE

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Teriyak...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Teriyaki Noo...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581141

Report Data Issues for Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles