Which food has less impact on blood sugar?
Japanese Udon Noodles
Nasoya Foods Usa, LlcWide Egg Noodles
Fresh&EasyComparing Key Nutrients
| Nutrient | Japanese Udo... | Wide Egg Noo... |
|---|---|---|
| Carbs | 43.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Udon Noodles
Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Udon Noodles
Serving size 78.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EGG WHITES, SALT, VINEGAR, CORNSTARCH.
Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Udon Noodles
Minerals
Wide Egg Noodles
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Japanese Udon Noodles
Wide Egg Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Udon Noodles Tags
Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Udon Noodles has a BSI of 80.2 while Wide Egg Noodles has a BSI of 73.2. Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Udon Noodles contains 55.1g of carbohydrates per 100g, while Wide Egg Noodles contains 71.4g per 100g. Japanese Udon Noodles has 16.3g fewer carbs, which may result in less blood sugar impact.
Japanese Udon Noodles provides 2.6g of fiber per 100g, compared to 3.6g in Wide Egg Noodles. Wide Egg Noodles provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.