Which food has less impact on blood sugar?
Express Rice Noodles, Pad Thai
Morohelya
Comparing Key Nutrients
| Nutrient | Express Rice... | Morohelya |
|---|---|---|
| Carbs | 48.0g | 40.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Express Rice Noodles, Pad Thai
Morohelya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Express Rice Noodles, Pad Thai
Serving size 150.0 GRMg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, POTATO STARCH, LACTIC ACID, BARLEY AMYLASE
Morohelya
Serving size 50.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, TAPICA, STARCH, ORGANIC MOROHEIYA, SALT, SODUIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Express Rice Noodles, ...
Minerals
Morohelya
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Express Rice Noodles, Pad Thai
Morohelya
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Express Rice Noodles, Pad Thai Tags
Morohelya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Express Rice Noodles, Pad Thai has a BSI of 95.6 while Greenoodle, Morohelya has a BSI of 66.6. Greenoodle, Morohelya has the lower blood sugar impact, making it potentially better for blood glucose management.
Greenoodle, Morohelya appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Express Rice Noodles, Pad Thai contains 32.0g of carbohydrates per 100g, while Greenoodle, Morohelya contains 80.0g per 100g. Express Rice Noodles, Pad Thai has 48.0g fewer carbs, which may result in less blood sugar impact.
Express Rice Noodles, Pad Thai provides 0.0g of fiber per 100g, compared to 12.0g in Greenoodle, Morohelya. Greenoodle, Morohelya provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.