Which food has less impact on blood sugar?

Jasmine Brown Thai Hom Mali Fragrant Rice has less impact on blood sugar than Creamy Parmesan Risotto, Creamy Parmesan

Jasmine Brown Thai Hom Mali Fragrant Rice

Creamy Parmesan Risotto, Creamy Parmesan

Jasmine Brown Thai Hom Mali Fragrant Rice
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Parmesan Risotto, Creamy Parmesan
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.6g Raises blood sugar 145.2
Fiber 1.6g Not digested -3.2
Net Carbs 71.0g Digestible carbs 142.0
Protein 11.3g Moderates impact -3.2
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Brown Thai Hom Mali Fragrant Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

Jasmine Brown Thai Hom Mali Fragrant Rice

Creamy Parmesan Risotto, Creamy Parmesan

g
Rice USDA Branded

Full Food Name

Creamy Parmesan Risotto, Creamy Parmesan

Comparing Key Nutrients

Nutrient Jasmine Brow... Creamy Parme...
Carbs 34.0g 45.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 7.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jasmine Brown Tha...

Creamy Parmesan R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jasmine Brown Thai Hom Mali Fragrant Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN JASMINE RICE.

Creamy Parmesan Risotto, Creamy Parmesan

Serving size 62.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 750.2mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.1mg 5%
Iron 0.5mg 3%
Potassium 789.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PARMESAN AND CHEDDAR CHEESE BLEND (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK, CANE SUGAR, GARLIC, ONION, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, PARSLEY, BUTTER (CREAM, SALT), RICE FLOUR, SAFFLOWER OIL, SODIUM PHOSPHATE, SPICE, NONFAT MILK, LACTIC ACID, TURMERIC, AUTOLYZED YEAST EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jasmine Brown Thai Hom...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Creamy Parmesan Risott...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jasmine Brown Thai Hom Mali...

Total Ingredients
1
Processing Level
Lightly Processed

Creamy Parmesan Risotto, Cr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jasmine Brown Thai Hom Mali Fragrant Rice Tags

Creamy Parmesan Risotto, Creamy Parmesan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430191

Report Data Issues for Jasmine Brown Thai Hom Mali Fragrant Rice

Brand Lundberg Family Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569689

Report Data Issues for Creamy Parmesan Risotto, Creamy Parmesan