Which food has less impact on blood sugar?
Jasmine Medley
Star Markets Co.Rice Pilaf, Pilaf
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Jasmine Medley | Rice Pilaf, ... |
|---|---|---|
| Carbs | 35.0g | 43.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Jasmine Medley vs Rice Pilaf, Pilaf: Significant difference in blood sugar impact. Rice Pilaf, Pilaf has extremely high impact (BSI 82.3) compared to Jasmine Medley's very high impact (BSI 66.6). Rice Pilaf, Pilaf contains 8.0g more carbs per serving. Jasmine Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Medley
Rice Pilaf, Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Medley
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, TRI-COLORED ORZO PASTA [(PLAIN ORZO (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPER ORZO, (DURUM WHEAT SEMOLINA, RED BELL PEPPER, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND SPINACH ORZO (DURUM WHEAT SEMOLINA, SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEEDS.
Rice Pilaf, Pilaf
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SEASONING BLEND (SALT, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC (COLOR)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Medley
Minerals
Rice Pilaf, Pilaf
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Medley Tags
Rice Pilaf, Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Medley has a BSI of 66.6 while Rice Pilaf, Pilaf has a BSI of 82.3. Jasmine Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Medley appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Medley contains 77.8g of carbohydrates per 100g, while Rice Pilaf, Pilaf contains 75.4g per 100g. Rice Pilaf, Pilaf has 2.3g fewer carbs, which may result in less blood sugar impact.
Jasmine Medley provides 2.2g of fiber per 100g, compared to 1.8g in Rice Pilaf, Pilaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.