Which food has less impact on blood sugar?
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
Whole Foods Market, Inc.Four Cheese Risotto, Four Cheese
LiptonComparing Key Nutrients
| Nutrient | Pumpkin & Sa... | Four Cheese ... |
|---|---|---|
| Carbs | 42.0g | 51.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage vs Four Cheese Risotto, Four Cheese: Significant difference in blood sugar impact. Four Cheese Risotto, Four Cheese has extremely high impact (BSI 98.6) compared to Pumpkin & Sage Farro Pilaf, Pumpkin & Sage's very high impact (BSI 73.9). Four Cheese Risotto, Four Cheese contains 9.0g more carbs per serving, Pumpkin & Sage Farro Pilaf, Pumpkin & Sage provides 4.0g more fiber. Pumpkin & Sage Farro Pilaf, Pumpkin & Sage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
Four Cheese Risotto, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).
Four Cheese Risotto, Four Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, PARMESAN AND ROMANO AND CHEDDAR AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORNSTARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), GARLIC POWDER, ANNATTO EXTRACT (COLOR), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin & Sage Farro P...
Minerals
Four Cheese Risotto, F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage Tags
Four Cheese Risotto, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin & Sage Farro Pilaf, Pumpkin & Sage has a BSI of 73.9 while Four Cheese Risotto, Four Cheese has a BSI of 98.6. Pumpkin & Sage Farro Pilaf, Pumpkin & Sage has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage appears to be the better choice for diabetics with a lower BSI score of 73.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage contains 75.0g of carbohydrates per 100g, while Four Cheese Risotto, Four Cheese contains 71.8g per 100g. Four Cheese Risotto, Four Cheese has 3.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage provides 7.1g of fiber per 100g, compared to 0.0g in Four Cheese Risotto, Four Cheese. Pumpkin & Sage Farro Pilaf, Pumpkin & Sage provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.