Which food has less impact on blood sugar?
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles
Mother KombuchaStrawberry Cultured Dairy Beverage, Strawberry
Wisconsin Cheese Group Inc.Comparing Key Nutrients
| Nutrient | Jasmine & Ne... | Strawberry C... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jasmine & Nettles Flower Kombucha, Jasmine & Nettles vs Strawberry Cultured Dairy Beverage, Strawberry: Both have similar blood sugar impact with BSI scores of 14.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles
Strawberry Cultured Dairy Beverage, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles
Serving size 354.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC KOMBUCHA CULTURE, ORGANIC FAIR TRADE JASMINE INFUSED GREEN TEA), ORGANIC NETTLES
Strawberry Cultured Dairy Beverage, Strawberry
Serving size 62.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRADE A PASTEURIZED NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL COLOR (RED BEET CONCENTRATE), SALT, NATURAL SWEETENER (STEVIA), VITAMIN A PALMITATE, VITAMIN D, CONTAINS LACTOBACILLUS CASEI AND LACTOBACILLUS HELVETICUS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine & Nettles Flow...
Vitamins
Strawberry Cultured Da...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles Tags
Strawberry Cultured Dairy Beverage, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jasmine & Nettles Flower Kombucha, Jasmine & Nettles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine & Nettles Flower Kombucha, Jasmine & Nettles has a BSI of 14.0 while Strawberry Cultured Dairy Beverage, Strawberry has a BSI of 14.0. Strawberry Cultured Dairy Beverage, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cultured Dairy Beverage, Strawberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles contains 2.0g of carbohydrates per 100g, while Strawberry Cultured Dairy Beverage, Strawberry contains 11.3g per 100g. Jasmine & Nettles Flower Kombucha, Jasmine & Nettles has 9.3g fewer carbs, which may result in less blood sugar impact.
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Cultured Dairy Beverage, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.