Which food has less impact on blood sugar?
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
Wm. Bolthouse Farms Inc.Crisp Almond Biscotti Cookies Cantuccini
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Va... | Crisp Almond... |
|---|---|---|
| Carbs | 39.0g | 21.0g |
| Sugars | 33.0g | 9.0g |
| Fiber | 3.2g | 1.0g |
| Protein | 30.0g | 4.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla vs Crisp Almond Biscotti Cookies Cantuccini: Significant difference in blood sugar impact. Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla has very high impact (BSI 70.4) compared to Crisp Almond Biscotti Cookies Cantuccini's high impact (BSI 38.3). Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla contains 18.0g more carbs per serving, Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla provides 2.2g more fiber. Crisp Almond Biscotti Cookies Cantuccini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
Crisp Almond Biscotti Cookies Cantuccini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 2% REDUCED FAT MILK, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), CANE SUGAR, ALMOND BUTTER, SOY PROTEIN, ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE)
Crisp Almond Biscotti Cookies Cantuccini
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, ALMONDS, EGGS, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), BUTTER, HONEY, FLAVORS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Vanilla Nut ...
Vitamins
Minerals
Crisp Almond Biscotti ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla Tags
Crisp Almond Biscotti Cookies Cantuccini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla has a BSI of 70.4 while Crisp Almond Biscotti Cookies Cantuccini has a BSI of 38.3. Crisp Almond Biscotti Cookies Cantuccini has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Almond Biscotti Cookies Cantuccini appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla contains 8.7g of carbohydrates per 100g, while Crisp Almond Biscotti Cookies Cantuccini contains 65.6g per 100g. Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla has 57.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla provides 0.7g of fiber per 100g, compared to 3.1g in Crisp Almond Biscotti Cookies Cantuccini. Crisp Almond Biscotti Cookies Cantuccini provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.