Which food has less impact on blood sugar?
Jasmine Rice, Jasmine
Uncle Ben's Inc.Hash Browns Shredded Potatoes, Hash Browns
Target StoresComparing Key Nutrients
| Nutrient | Jasmine Rice... | Hash Browns ... |
|---|---|---|
| Carbs | 48.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Jasmine Rice, Jasmine vs Hash Browns Shredded Potatoes, Hash Browns: Significant difference in blood sugar impact. Jasmine Rice, Jasmine has extremely high impact (BSI 95.3) compared to Hash Browns Shredded Potatoes, Hash Browns's moderate impact (BSI 27.9). Jasmine Rice, Jasmine contains 32.0g more carbs per serving, Hash Browns Shredded Potatoes, Hash Browns provides 2.0g more fiber. Hash Browns Shredded Potatoes, Hash Browns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice, Jasmine
Hash Browns Shredded Potatoes, Hash Browns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice, Jasmine
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE; LESS THAN 2% OF: CANOLA OIL AND/OR SUNFLOWER OIL, SOY LECITHIN.
Hash Browns Shredded Potatoes, Hash Browns
Serving size 78.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice, Jasmine
Minerals
Hash Browns Shredded P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice, Jasmine Tags
Hash Browns Shredded Potatoes, Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice, Jasmine has a BSI of 95.3 while Hash Browns Shredded Potatoes, Hash Browns has a BSI of 27.9. Hash Browns Shredded Potatoes, Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Hash Browns Shredded Potatoes, Hash Browns appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice, Jasmine contains 34.3g of carbohydrates per 100g, while Hash Browns Shredded Potatoes, Hash Browns contains 20.5g per 100g. Hash Browns Shredded Potatoes, Hash Browns has 13.8g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice, Jasmine provides 0.0g of fiber per 100g, compared to 2.6g in Hash Browns Shredded Potatoes, Hash Browns. Hash Browns Shredded Potatoes, Hash Browns provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.