Which food has less impact on blood sugar?
Jasmine Rice With Quinoa Premium Rice Blend
Riviana Foods Inc.Sweet And Sour Rice
Purrfect TouchComparing Key Nutrients
| Nutrient | Jasmine Rice... | Sweet And So... |
|---|---|---|
| Carbs | 35.0g | 53.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Jasmine Rice With Quinoa Premium Rice Blend vs Sweet And Sour Rice: Significant difference in blood sugar impact. Sweet And Sour Rice has extremely high impact (BSI 100.0) compared to Jasmine Rice With Quinoa Premium Rice Blend's very high impact (BSI 66.6). Sweet And Sour Rice contains 18.0g more carbs per serving, Sweet And Sour Rice provides 1.0g more fiber. Jasmine Rice With Quinoa Premium Rice Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice With Quinoa Premium Rice Blend
Sweet And Sour Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice With Quinoa Premium Rice Blend
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, QUINOA
Sweet And Sour Rice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: 100% JASMINE RICE, SAUCE: PINEAPPLE JUICE, WATER, BROWN SUGAR, TOMATO PASTE, SOYBEAN OIL, RICE VINEGAR, GINGER, SWEET RADISH, SHALLOT, GARLIC, MISO (SOYBEAN, RICE, SALT), SALT, POTASSIUM CHLORIDE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, CORN, MALTODEXTRIN), PICKLED CHILI (CHILI, VINEGAR), YEAST EXTRACT, PAPRIKA OLEORESIN, XANTHAN GUM, ASCORBIC ACID, SOY SAUCE FLAVORING, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). VEGETABLE SACHET: CARROT, RED BELL PEPPER, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice With Quin...
Minerals
Sweet And Sour Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice With Quinoa Premium Rice Blend Tags
Sweet And Sour Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice With Quinoa Premium Rice Blend has a BSI of 66.6 while Sweet And Sour Rice has a BSI of 100.0. Jasmine Rice With Quinoa Premium Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice With Quinoa Premium Rice Blend appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice With Quinoa Premium Rice Blend contains 77.8g of carbohydrates per 100g, while Sweet And Sour Rice contains 62.4g per 100g. Sweet And Sour Rice has 15.4g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice With Quinoa Premium Rice Blend provides 2.2g of fiber per 100g, compared to 2.4g in Sweet And Sour Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.