Which food has less impact on blood sugar?
Jasmine Thai Hom Mali Rice
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice
Comparing Key Nutrients
| Nutrient | Jasmine Thai... | Super Lucky ... |
|---|---|---|
| Carbs | 42.0g | 42.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Thai Hom Mali Rice
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Thai Hom Mali Rice
Serving size 50.0 MGg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN JASMINE RICE.
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN JASMINE RICE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Thai Hom Mali Rice Tags
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jasmine Thai Hom Mali Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Thai Hom Mali Rice, Jasmine has a BSI of 100.0 while Super Lucky Elephant, Long Grain Fragrant Jasmine Rice has a BSI of 83.0. Super Lucky Elephant, Long Grain Fragrant Jasmine Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice appears to be the better choice for diabetics with a lower BSI score of 83.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Thai Hom Mali Rice, Jasmine contains 84.0g of carbohydrates per 100g, while Super Lucky Elephant, Long Grain Fragrant Jasmine Rice contains 84.0g per 100g. Both foods have similar carbohydrate content.
Jasmine Thai Hom Mali Rice, Jasmine provides 0.0g of fiber per 100g, compared to 0.0g in Super Lucky Elephant, Long Grain Fragrant Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.